Hello
Welcome
My name is Lisa. I realize how difficult life can be with everything going on in the world. If you're here it's because you are brave and ready to take the next step in taking control of your life. I would welcome the opportunity to be a part of your journey and help you navigate through life's challenges.
A Time of Change
During these unprecedented times, in which we are having to deal with a Pandemic and our current social climate, our mental health and our relationships have been dramatically tested. For many, finding a new normal during our current social climate has been incredibly challenging and has really put our mental health at risk. More than ever, people are struggling with loneliness, isolation, sadness, uncertainty, anxiety, stress, and depression. If you are one of those people who are struggling like so many others, I would love the opportunity to help you during this difficult time.
Let me help you Live your best life
Finding Peace Within
Finding Peace Within
Finding Peace Within
For many people, the loud chatter of their negative thoughts is paralyzing. It can stop us from knowing our own worth. Being able to regulate our emotions while taming the negative "voices" that control our thoughts is a critical piece to feeling our most confident self and finding the peace within. I can support you with mastering the art of finding the peace within.
Loving yourself
Finding Peace Within
Finding Peace Within
As cliche as "Loving yourself" might sound, it truly is a foundational piece when building lasting relationships with others as well as living your best life. I would love the opportunity to help you identify and shift the limiting beliefs that may have been holding you back from being the confident person you were meant to be.
Finding Rainbows
Finding Rainbows
Finding Rainbows
When we are in the midst of our darkness, whether it's because we are getting over a break-up, dealing with a sudden loss, recovering from a trauma, healing from past wounds, or simply not feeling worthy, it's often difficult to have hope. We often focus our attention on everything that is not going well rather than seeing the rainbows of opportunities that are meant for us. Let me help you shift your mindset and help you find the rainbows that are right in front of you.
Communication
Finding Rainbows
Finding Rainbows
One of the biggest challenges/ downfalls in relationships is not being able to communicate effectively. Feeling misunderstood and unappreciated can often be a result of poor communication. Knowing how to communicate well is a crucial component to having successful relationships whether that's personal or professional. I would love the opportunity to help you strengthen relationships by teaching you communication skills that can take your relationship to the next level.
Families and parenting
Understanding the Causes of Your child's Behaviors
Understanding the Causes of Your child's Behaviors
Understanding the Causes of Your child's Behaviors
Have you ever asked yourself, "Why does my child give me so much attitude? Why does he/she tantrums so much? "What am I doing wrong?" I can help to provide clarity in an effort to create lasting change.
Connected by Love
Understanding the Causes of Your child's Behaviors
Understanding the Causes of Your child's Behaviors
The bond between you and your child will inform so many aspects of your child's future. Sometimes life gets in the way of nurturing that connection. I can support you with cultivating a strong loving connection.
Managing Behaviors
Understanding the Causes of Your child's Behaviors
Don't let your wounds be their wounds
Whether it's talking back, having tantrums, whining, or simply refusing to follow directions, I can teach you how to successfully manage your child's behaviors while improving the quality of your relationship.
Don't let your wounds be their wounds
Don't let your wounds be their wounds
Don't let your wounds be their wounds
It's important to understand how your own upbringing and past influences informs your own parenting style in an effort to prevent passing down your own wounds to your children. I can help you stop the cycle of hurt so that you may leave a legacy of love not pain.
Spark Joy
Don't let your wounds be their wounds
Spark Joy
As a parent, you have the unique ability to inspire, uplift, and spark joy in your child's life like no other person. I welcome the opportunity to teach you ways to build resiliency and instill confidence in your children.
specialties
Individual
One of my passions is helping people discover and tame the limiting beliefs that hold them back from living the quality life they strive for. I will help you find your confidence, heal from past wounds, and learn skills to attain happiness.
Parenting
One of my specialties is helping parents develop a loving and healthy relationship with their children/teens while learning how to manage their behaviors effectively. I am trained in both level 4 and 5 of Positive Parenting Practice and have taught parents how to effectively manage behaviors and build solid relationships with both children and teens for over 15 years.
Trauma
When someone goes through some form of trauma it can be incredibly debilitating. It can cause someone to feel lost and forever changed. Let me help you restore your faith and sense of joy again. I am trained in Trauma Focused Cognitive Behavioral Therapy and have been working with individuals on healing from trauma for over 15 years.
Depression
Everyone deals with some of form of sadness or depression at some time in their lives. It can be extremely difficult to find the energy or motivation to do anything when you're feeling depressed. It's as if you fallen in a dark hole and all you see is darkness all around you. Although, it can feel like you're living in your darkest moments, nothing last forever not even sadness. I would love the opportunity to help you cultivate your inner strength and start living your best life.
Anxiety
Especially in times like today when there is so much uncertainty, it's very easy for our level of Anxiety to heighten. I can support you with taming your unproductive worry and learning practical and productive strategies that will help you feel in control of your worries rather than your worries controlling you.